The recipe is versatile, gluten-free, low glycemic, easy, moist, flavourful, and a star at any gathering.
We are in our fourth month of strict measures to combat Covid and I believe this will not end soon. Predictions are for a second wave in the fall…
As you have seen Dr. Lisa Polinsky for naturopathic medical services within the past few years…
This recipe is surprisingly simple and full of ‘umami’ or a satisfying flavour.
FEB 12, 2020
During the perimenopausal years symptoms vary greatly from one woman to another…
JUL 25, 2019
I remember my grandmother making bone broth and putting all the vegetable discards in the pot
MAR 15, 2019
“We just passed Blue Monday – January 15, 2018 – a title given as it’s the 3rd Monday in January
JAN 22, 2018
I have heard estimates that 50% of digestion begins before the food hits the stomach.
JUN 20, 2017
We cleanse our bodies, our cars, and our homes but let our minds fill with clutter.
SEP 22, 2016
Spring is a season of new growth, increasing daylight, enhanced levels of activity and…
MAY 16, 2016
We don’t stop playing because we grow old; we grow old because we stop playing.
JAN 12, 2016
Majestic trees and other members of the plant kingdom are considered to be ‘the lungs of the earth’.
JUL 13, 2015
My kids love this easy, tasty treat that is a great lunchkit snack option when nuts…
MAR 16, 2015
With the recent change to colder temperatures and shorter days we are now in the season of…
OCT 25, 2019
Ideally, we spend about one third of our lives in restful, restorative sleep…
AUG 18, 2014
In a recent study, researchers performed an independent analysis of several over-the-counter vitamin D…
SEP 9, 2013
Many people in BC have coverage under extended health benefits plans for Naturopathic Medicine…
JUL 10, 2013
Sitting has become the new smoking with a significant negative impact on health.
JUN 14, 2013
Wow, this soup packs a punch! It is easty to make, full of vital nutrients to support your immune system
JUL 15, 2017
30 – 40% of all Canadians complain of difficulty getting a good night’s sleep and nearly everyone has experienced difficulties from time to time.
APR 5, 2013
As we head into darker winter days and experience less sunlight it is natural to feel different…
DEC 10, 2012
It has become clearer over recent years that the health of parents directly affects the health of offspring.
NOV 5, 2012
