This recipe is surprisingly simple and full of ‘umami’ or a satisfying flavour.

FEB 12, 2020

During the perimenopausal years symptoms vary greatly from one woman to another…

JUL 25, 2019

I remember my grandmother making bone broth and putting all the vegetable discards in the pot

MAR 15, 2019

“We just passed Blue Monday – January 15, 2018 – a title given as it’s the 3rd Monday in January

JAN 22, 2018

Summer is a time of well-earned vacations and increased travel

JUL 15, 2017

I have heard estimates that 50% of digestion begins before the food hits the stomach.

JUN 20, 2017

This kale salad is perfect for festive gatherings, potlucks or…

DEC 20, 2016

We cleanse our bodies, our cars, and our homes but let our minds fill with clutter.

SEP 22, 2016

Spring is a season of new growth, increasing daylight, enhanced levels of activity and…

MAY 16, 2016

We don’t stop playing because we grow old; we grow old because we stop playing.

JAN 12, 2016

Majestic trees and other members of the plant kingdom are considered to be ‘the lungs of the earth’.

JUL 13, 2015

My kids love this easy, tasty treat that is a great lunchkit snack option when nuts…

MAR 16, 2015

With the recent change to colder temperatures and shorter days we are now in the season of…

OCT 25, 2019

Vitamin D plays an important role in immune function, energy levels,..

MAR 12, 2015

Ideally, we spend about one third of our lives in restful, restorative sleep…

AUG 18, 2014

Humans are gifted with a full range of emotions – joy, excitement, sadness…

MAR 11, 2014

In a recent study, researchers performed an independent analysis of several over-the-counter vitamin D…

SEP 9, 2013

Many people in BC have coverage under extended health benefits plans for Naturopathic Medicine…

JUL 10, 2013

Sitting has become the new smoking with a significant negative impact on health.

JUN 14, 2013

Wow, this soup packs a punch! It is easty to make, full of vital nutrients to support your immune system

JUL 15, 2017