The recipe is versatile, gluten-free, low glycemic, easy, moist, flavourful, and a star at any gathering.

Feeling a bit more tired, and depleted than usual for this time of year?

This quote has graced my office wall for nearly 20 years.

6 ingredients · 30 minutes · 2 servings

8 ingredients · 1 hour 15 minutes · 4 servings

Restful sleep is an essential cornerstone of our health and wellbeing.

Wondering what you can do to support your immune system?

I’m pleased to present the new logo for Circle Integrative Wellness.

Humans, by nature, are curious creatures.  We generally love to try new things…

The lingering smoke from the wildfires…

We are in our fourth month of strict measures to combat Covid and I believe this will not end soon.  Predictions are for a second wave in the fall…

As you have seen Dr. Lisa Polinsky for naturopathic medical services within the past few years…