Energy Flow
Are you ready to transform your approach to meditation and manage your energy like never before?
Join Dr. Lisa Polinsky, ND, in a groundbreaking 3-part meditation series designed specifically for those who seek grounding, clarity, and a revitalized energy flow. With over 20 years of experience as a naturopathic physician and meditation teacher, Dr. Polinsky brings a wealth of knowledge and practical techniques to help you harness your inner strength and navigate life’s challenges with ease.
CLASS 1
Reconnecting
Ground yourself deeply in your physical presence and reconnect with the natural world, establishing a strong foundation for personal growth.
CLASS 2
Releasing
Learn to distinguish between what energy belongs to you and what doesn’t. Master techniques to release unwanted energies, cleanse your emotional palette, and lighten your spiritual load.
CLASS 3
Restoring
Elevate your energy levels and rejuvenate your spirit. Implement strategies to recover from energy depletion and feel more alive and aligned than ever.
Why Energy Flow?
Beginner Friendly: Perfect for those new to meditation or those who have found it challenging in the past.
Sensitive & Intuitive: Tailored for individuals who are sensitive or intuitive and looking to thrive in their day-to-day lives.
Practical Tools: Gain essential, easy-to-apply tools for daily personal energy management.
Experiential Learning: This isn't just theory; it's about making real, perceptible changes through creative visualization, guided imagery, and self-discovery.
$100 (plus GST) CDN for all 3 classes. Recordings will be provided if you miss a class, ensuring you never fall behind.